Since my discovery, I haven't had a single, frustrating incident of back pain for the past few years and now I'm sharing everything I learned on this page in simple language to help you get rid of your back pain too.
From: Eric Wong, BSc, CSCSTuesday, April 13, 2010
To All Back Pain Sufferers,
Hey, this is Eric Wong and I'm a strength and conditioning coach who's been helping people get fit and athletes get in peak shape for the past 10 years.
I want to start off by saying that everything you're going to read on this page is true.
I know exactly what it's like to be put out by back pain - to have to sit on the sidelines and watch life pass you by as you tend to your sore, aching back.
It's frustrating missing out on the things you love because your back is stiff and hurts.
You've probably heard a lot of hype and outrageous claims about 'miracle cures', so I want to share the truth with you as I discovered it just over 4 years ago.
So let's start from the top - here's a pic of the scar that's still leftover from a major operation I had over 14 years ago:
To All Back Pain Sufferers,
Hey, this is Eric Wong and I'm a strength and conditioning coach who's been helping people get fit and athletes get in peak shape for the past 10 years.
I want to start off by saying that everything you're going to read on this page is true.
I know exactly what it's like to be put out by back pain - to have to sit on the sidelines and watch life pass you by as you tend to your sore, aching back.
It's frustrating missing out on the things you love because your back is stiff and hurts.
You've probably heard a lot of hype and outrageous claims about 'miracle cures', so I want to share the truth with you as I discovered it just over 4 years ago.
So let's start from the top - here's a pic of the scar that's still leftover from a major operation I had over 14 years ago:
There's 1 Cause For Most Cases of Back Pain
And that cause is REPETITIVE STRESS...
And that cause is REPETITIVE STRESS...
- Your back doesn't go because of a simple action like bending over to tie your shoes or play with your kids.
- It's an accumulation of stress from multiple different causes - a simple thing like bending over was just the straw that broke the donkey's back, so to speak...
- The key is to address all of the causes of stress on your spine and in doing so, you'll finally be free from back pain...
Even if your back pain started from a major accident, fall, or stupid move (we've all done it at some point), to get back to 100%, you need to make sure there's no excessive stresses going through your spine. - Unfortunately, with the spine - it's not as simple as carpal tunnel in that you just take a break from typing since you use your back for everything that you do!
So let's use a car analogy to see the different ways that repetitive stress causes back pain and what we need to do to address these issues to eliminate our pain... - Your spine is like the tires on your car and how fast they wear is directly related to the amount of stress put through them...
Let's say you have a muscular imbalance where one hamstring is tighter than the other...
